WORKOUT OF THE DAY

WORKOUT OF THE DAY

Friday 7.19.19


Change is painful, but nothing is as painful as staying stuck somewhere you donā€™t belong.
— Mandy Hale

Vincent repping Skyline at Niagara Falls last month.

Vincent repping Skyline at Niagara Falls last month.


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Smash Warm Up (1/2)

Skill:

Wallball

Pullup

Strength:

Weighted pull-ups 1-1-1-1-1-1-1 reps

Work up to max weighted pullup of the day

WOD:

"Unbroken"

Three rounds for time of:

Row 300 meters

24 Wallball shots (20/14)

12 Kipping Pull-ups

Every set of Wallballs and pullups must be done unbroken.

Intermediate:

Three rounds for time of:

Row 250 meters

20 Wallball shots (14/10)

10 kipping Pull-ups

Every set of Wallballs and pullups must be done unbroken.

Fitter Faster:

Three rounds for time of:

Row 200 meters

16 Wallball shots (10/6)

8 Jumping Pull-ups