WORKOUT OF THE DAY

WORKOUT OF THE DAY

Thursday 7.18.19


I want young girls to know that they are capable of anything. And that they can be, and look, however they want to look.
— Tasia Percevecz

Frankie Gamez hiking Cascade Canyon Trail in Yellowstone National park.

Frankie Gamez hiking Cascade Canyon Trail in Yellowstone National park.


SKYLINE CROSSFIT NEWS


In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah.  Thanks to Chris Jones: For those who were asking, there is a way to donate to the family. My unit received him here in Ohio when he was flown back from overseas. We have established an account for his son if interested in donating. Checks and money orders can be sent to the following: "Sergeant Travis Griffin Family Fund" Wright-Patt Credit Union Building 1224 WPAFB, OH 45433

In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah.

Thanks to Chris Jones: For those who were asking, there is a way to donate to the family. My unit received him here in Ohio when he was flown back from overseas. We have established an account for his son if interested in donating. Checks and money orders can be sent to the following: "Sergeant Travis Griffin Family Fund" Wright-Patt Credit Union Building 1224 WPAFB, OH 45433

WORKOUT OF THE DAY

Warmup:

Hinshaw Warm Up

Skill:

Pose Running

Screenshot_20190717-205339_Chrome.jpg

WOD/Intermediate: :

"Griff"

For time:

Run 800 meters

Run 400 meters backwards

Run 800 meters

Run 400 meters backwards

(Run forward to 800m then backwards back to 400m. Then forward to 800m and back to 400m

Then run backwards back to gym.)


Fitter Faster:

For time:

Run 400 meters

Run 200 meters backwards

Run 400 meters

Run 200 meters backwards


Cool Down:

3 Rounds

1 min Splits each side

1 min Handstand Hold Hold

1 min Plank