WORKOUT OF THE DAY

WORKOUT OF THE DAY

Wednesday 7.17.19


You can still be girly or feminine if that’s what you want. But I think beauty and toughness is about confidence in who you are, however you want to be.
— Katrin Davidsdottir

Fred Cano Facebook Post:  “AAROOO! That elevation/heat was brutal but got this super done! #noburpees  Completed all obstacles, 8+ miles, but some of the “monkey bar/ring” obstacles got the better of my hands  #ouchie  #lookinlikeryanfisher  As Thanos would say “One to go.” Dallas Beast, we’ll see you in October!  #Spartan   #spartanfortcarson   #TeamCano   #Exhausted   #TimeForBurgers  #AndMilkshakes   #Trifectatribe  @ Fort Carson, Colorado”

Fred Cano Facebook Post:

“AAROOO! That elevation/heat was brutal but got this super done!#noburpees Completed all obstacles, 8+ miles, but some of the “monkey bar/ring” obstacles got the better of my hands #ouchie#lookinlikeryanfisher As Thanos would say “One to go.” Dallas Beast, we’ll see you in October!
#Spartan #spartanfortcarson #TeamCano #Exhausted #TimeForBurgers#AndMilkshakes #Trifectatribe @ Fort Carson, Colorado”


SKYLINE CROSSFIT NEWS


CrossFit OG Chris Spealler showing an extraordinary effort on benchmark “Angie”.


WORKOUT OF THE DAY

Warmup:

Long Dynamic

Skill:

Pull-ups

Push-ups

Sit-ups

Squats

WOD:

"Angie"

For time:

100 Pull-ups

100 Push-ups

100 Sit-ups

100 Squats

Intermediate:

For time:

75 Pull-ups

75 Push-ups

75 Sit-ups

75 Squats

Fitter Faster:

For time:

50 Jumping Pull-ups

50 Elevated Push-ups

50 Sit-ups

50 Squats to target