WORKOUT OF THE DAY

WORKOUT OF THE DAY

Tuesday 7.16.19


Whatever you are not changing, you are choosing.
— Mark Groves

Skyline athlete Grant Billings climbed Africas tallest peak at 19,341 feet.  Mount Kilimanjaro is also the worlds largest volcano located in Tanzania. This is a great example of the freedom CrossFit gives us. We are able to do what we want and when we want.

Skyline athlete Grant Billings climbed Africas tallest peak at 19,341 feet. Mount Kilimanjaro is also the worlds largest volcano located in Tanzania. This is a great example of the freedom CrossFit gives us. We are able to do what we want and when we want.


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Everett Warm Up

Skill:

Power Clean

Thruster

then,

5 rounds every 1:30

1 Power Clean + 1 Thruster

Work up to heavy complex

WOD:

21-15-9 reps for time of:

Power clean (115/75)

Thruster (115/75)

Intermediate:

18-12-6 reps for time of:

Power clean (95/65)

Thruster (95/65)

Fitter Faster:

12-9-6 reps for time of:

Power clean (65/45)

Thruster (65/45)