WORKOUT OF THE DAY

WORKOUT OF THE DAY

Monday 7.15.19


If it doesn’t challenge you, it doesn’t change you.
— Fred DeVito

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The only thing that's more fun than working out is doing it with your buddies!

Tag your partners for the Granite Games Throwdown and go register!

https://thegranitegames.com/about-throwdowns/


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Gymnastic Warm Up

Skill:

Push Up

Rope Climb

WOD:

3 rounds of:

Rope climb, legless ascent and descent (15ft) (No Jumping)

21 strict push-ups(chest to ground, feet on 20-in. box)

then,

2 mile on echo bike

For Time

Intermediate:

3 rounds of:

Rope climb, legless ascent and descent (12ft) (No Jumping)

15 strict push-ups(chest to ground, feet on 20-in. box)

then,

1.5 mile on echo bike

For Time

Fitter Faster:

3 rounds of:

2 Rope Lower and Raise

15 elevated strict push-ups

then,

1.25 mile on echo bike

For Time