WORKOUT OF THE DAY

WORKOUT OF THE DAY

Sunday 7.14.19


Stop wishing. Start doing.
— author unknown

Skyline Cooking Corner


WORKOUT OF THE DAY

Warmup:

Powerlifting Warm Up

Skill:

Double Unders

Deadlifts

then,10 min to work up to heavy working set

Deadlift

WOD:

7 rounds of:

10 Deadlifts (185/125)

50 double unders

For time

Intermediate:

7 rounds of:

8 Deadlifts (155/105)

30 double unders

For time

Fitter Faster:

7 rounds of:

6 Deadlifts (95/65)

30 Single unders

For time