WORKOUT OF THE DAY

WORKOUT OF THE DAY

Saturday 7.13.19


The best dreams happen when you’re awake.
— Cherie Gilderbloom, photographer

Welcome Abe Tovar to Skyline CrossFit. He just graduated his foundations. Abe was referred here by his friend Aldo and you can see both of them at the 4pm evening classes!

Welcome Abe Tovar to Skyline CrossFit. He just graduated his foundations. Abe was referred here by his friend Aldo and you can see both of them at the 4pm evening classes!


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Gymnastic Gold Warm Up

Skill:

American KB Swings

Medicine Ball Sit-up throw

WOD:

21-18-15-12-9-6-3

American Kettlebell swing (70/53)

Medicine ball sit-up throw (20/14)(9ft/8ft)

For time

Intermediate:

21-18-15-12-9-6-3

American Kettlebell swing (53/35)

Medicine ball sit-up throw (14/10)(8ft/7ft)

For time

Fitter Faster:

18-15-12-9-6-3

American Kettlebell swing (35/26)

Medicine ball sit-up throw (8/6lbs)(5ft/4ft)

For time