WORKOUT OF THE DAY

WORKOUT OF THE DAY

Friday 7.12.19


Nothing is impossible, the word itself says Iā€™m possible.
— Audrey Hepburn, British actress and humanitarian

Welcome Ahmad Smadi to Skyline CrossFit. Ahmad just graduated foundations and now frequents the 5pm evening classes!

Welcome Ahmad Smadi to Skyline CrossFit. Ahmad just graduated foundations and now frequents the 5pm evening classes!


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Everett Warmup

Skill:

Thruster

Pull-ups

then,

7min to work up to a heavy Thruster

WOD:

21-18-15-12-9-6-3

Thruster (95/65)

Pull-ups

For time

Intermediate:

18-15-12-9-6-3Thruster (75/50)

Pull-ups

For time

Fitter Faster:

15-12-9-6-3

Thruster (55/35)

Jumping Pull-ups

For time