WORKOUT OF THE DAY

WORKOUT OF THE DAY

Thursday 7.11.19


It’ll destroy you if you try to make it mean anything to anyone but yourself.
— Henry Rollins

This was the group at the Swim WOD this Sunday. We will also be having another Swim WOD this Sunday July 14th 1pm at Memorial Park Pool. All are welcome!

This was the group at the Swim WOD this Sunday. We will also be having another Swim WOD this Sunday July 14th 1pm at Memorial Park Pool. All are welcome!


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

5 minutes of double- or triple-under practice.

then, 3 rounds with an empty barbell of:

5 deadlifts

5 power cleans

5 front squat

5 strict press

5 OH Squat

Skill:

For each lift use the following scheme:

5 reps at 30% of 1RM

3 reps at 50% of 1RM

2 reps at 60% of 1RM

1 reps at 65% of 1RM

1 reps at 75% of 1RM

1 reps at 85% of 1RM

First attempt should be about 90-95% of 1 rep max.

Ripp's Rules

1) Don't be stupid.

2) Don't be greedy.

3) Don't be pig-headed.

WOD/Intermediate: :

"CrossFit Total 2"

Full Clean, Find 1 rep max

Bench press, Find 1 rep max

Overhead squat, Find 1 rep max

Fitter Faster:

"CrossFit Total 2"

Full Clean 5x5

Bench press 5x5

Overhead squat 5x5