WORKOUT OF THE DAY

WORKOUT OF THE DAY

Wednesday 7.3.19


Success consists of going from failure to failure without loss of enthusiasm.
— Winston Churchill

Chad Carpenter with a stunning view of Lofoten, Norway.

Chad Carpenter with a stunning view of Lofoten, Norway.


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

12 Rounds

20 sec on

10 sec off

Jumping Jacks

Air Squats

Banded Good Mornings

Banded Press

Skill:

Back Squat

Shoulder Press

Deadlift

WOD:

"CrossFit Total"

Back squat, 1 rep

Shoulder Press, 1 rep

Deadlift, 1 rep

Score is total of heaviest lift of each movement.

Intermediate:

"CrossFit Total"

Back squat, 1 rep

Shoulder Press, 1 rep

Deadlift, 1 rep

Fitter Faster:

Back squat 5X5

Shoulder Press 5X5

Deadlift 5X5