WORKOUT OF THE DAY

WORKOUT OF THE DAY

Tuesday 7.2.19


The greatest adaptation in CrossFit takes place between the ears.
— Greg Glassman

Thrive will be at Skyline CrossFit Tuesday from 4pm to 7pm. Check them out!

ThrIVe Drip Spa is an I.V. vitamin therapy and lifestyle wellness spa that has taken traditional medical treatments and given them a modern twist. As your area’s premier Drip Spa, we offer customized Drips and Boosters that maximize health, performance recovery, and wellness, all from one of our relaxing Drip Lounges.

ThrIVe Drip Spa is an I.V. vitamin therapy and lifestyle wellness spa that has taken traditional medical treatments and given them a modern twist. As your area’s premier Drip Spa, we offer customized Drips and Boosters that maximize health, performance recovery, and wellness, all from one of our relaxing Drip Lounges.


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Hinshaw Warm Up

Skill:

Pose Running

WOD:

“Skyline Sprint Triathlon”

Row 3,000m

Bike 3 Miles (Echo Bike)

Run 1.5 mile

For Time

Intermediate:

Row 2,000m

Bike 2 Miles (Echo Bike)

Run 1 mile

For Time

Fitter Faster:

Row 1,500m

Bike 1.5 Miles (Echo Bike)

Run 800mFor Time