WORKOUT OF THE DAY

WORKOUT OF THE DAY

Monday 7.1.19


Fear is always worse than reality. The fear of failure is worse than failure. Failure is no big deal. You just get up and start over. The fear of rejection is worse than rejection. The fear of embarrassment. Why? Because the fear goes on for hours and days and years. Fear is ‘False Evidence Appearing Real.’ Fear is a fake.
— Rick Warren

Strongman Class every Wednesday at 6pm. If you come you get hang out with this good looking crew! Chair not included.

Strongman Class every Wednesday at 6pm. If you come you get hang out with this good looking crew! Chair not included.


WORKOUT OF THE DAY

Warmup:

Power Monkey (New) Warm Up

Skill:

Pullup

Push Ups

Lunges

HS Walks

WOD:

2 rounds for time of:

Two Handed DB Lunge 100 ft. (50/35)

100ft. Handstand walk

50 strict pull-ups

50 push-ups

Intermediate:

2 rounds for time of:

Two Handed DB Lunge 100 ft. (35/25)

50ft. Handstand walk

30 strict pull-ups

30 push-ups

Fitter Faster:

2 rounds for time of:

60ft walking Lunge

5 Wall Walks

20 strict Banded pull-ups or Ring rows

20 elevated push-ups