WORKOUT OF THE DAY

WORKOUT OF THE DAY

Monday 6.10.19


It is impossible to escape the impression that people commonly use false standards of measurement — that they seek power, success and wealth for themselves and admire them in others, and that they underestimate what is of true value in life.
— Sigmund Freud

Congratulations to avid 5am goer Dylan Thompson and fiancee Jessie Barton on their recent engagement!

Congratulations to avid 5am goer Dylan Thompson and fiancee Jessie Barton on their recent engagement!


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

200m run

Powerlifting Warmup

Skill:

Thruster

Tire Flip

8min to warmup Thruster to heavy working set.

WOD:

For Time

100 Thrusters (135/95 lb)

1 Tire Flip to start and at the top of every minute

Intermediate:

For Time

80 Thrusters (95/65 lb)

1 Tire Flip to start and at the top of every minute

Fitter Faster:

For Time

60 Thrusters (95/65 lb)

1 Tire Flip to start and at the top of every minute