WORKOUT OF THE DAY

WORKOUT OF THE DAY

Saturday 6.8.19


What kills a skunk is the publicity it gives itself.
— Abraham Lincoln

9 years ago we started a little gym with zero plan of the future. We have now grown into a pillar of the Height community and would like you all to come out a celebrate our 9 year anniversary with us!

9 years ago we started a little gym with zero plan of the future. We have now grown into a pillar of the Height community and would like you all to come out a celebrate our 9 year anniversary with us!

Skyline’s 9th Birthday Party

Saturday June 8th 4pm-7pm

Afton Village Swim Club

This is a private pool with a big covered area with seating and tables. We will have access to 2 grills and will be providing the meat. Please bring a dish to pass. Family members are encourage to come! No dogs and no glass per policy of the pool. There is also a large shaded grass area for activities if anyone would like to bring some games to play. There is a kids pool along with a play ground so bring the kiddos


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Matt Chan Warm Up

Skill:

Ring Dips

Deadlift

10 min to work up to heavy deadlift

WOD:

15-13-11-9-7-5-3 and 1 reps of:

Deadlift (225/155)

Strict Ring Dip

Intermediate:

13-11-9-7-5-3 and 1 reps of:

Deadlift (155/105)

Strict Ring Dip

Fitter Faster:

13-11-9-7-5-3 and 1 reps of:

Deadlift (105/65)

Elevated Ring Pushups