WORKOUT OF THE DAY

WORKOUT OF THE DAY

BRING YOUR FRIEND TO CROSSFIT

SAT JUNE 8TH, 9am and 10am classes

As a Skyline Member you can bring your friend or family to try out a class for free!


Friday 6.7.19


You cannot change what you will not confront.
— T.D. Jakes

FREE FIRST FRIDAY

FRIDAY JUNE 7TH, ALL CLASSES

All are welcome for Free day of CrossFit at Skyline! No member check-ins and No charge for Drop-ins.

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SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Gymnastic Gold Warmup

Skill:

Wallballs

Toes to Bar

WOD:

Partner WOD

3 rounds for time of:

50 Wallball shots (20/14)

50 Toes-to-bar

Intermediate:

Partner WOD

3 rounds for time of:

40 Wallball shots (14/10)

40 Toes-to-bar

Fitter Faster:

Partner WOD

3 rounds for time of:

30 Wallball shots (10/6)

30 Knees to Chest