WORKOUT OF THE DAY

WORKOUT OF THE DAY

FIRST FREE FRIDAY

FRIDAY JUNE 7TH

All are welcome for FREE day of CrossFit at Skyline!


Thursday 6.6.19


Don’t be afraid to give up the good to go for the great.
— John D. Rockefeller

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Congratulations to Trey Helle on his 100th class attended! You can catch Trey at the 12pm class during the weekdays.


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Powerlifting Warmup

Skill:

Deadlift

then,

10min to work up to heavy single

Strength:

5 rounds Every 4 minutes complete

1 Deadlift (Go for a max today)

25 Unbroken Double Unders

WOD:

5 min AMRAP of:

10 Deadlift (275/185)

50 Double-unders

Intermediate:

5 min AMRAP of:

10 Deadlift (185/115)

30 Double-unders

Fitter Faster:

5 min AMRAP of:

10 Deadlift (95/65)

30 Single-unders