WORKOUT OF THE DAY

WORKOUT OF THE DAY

Wednesday 6.5.19


You can’t go back and change the beginning, but you can start where you are and change the ending.
— C.S. Lewis

9 years ago we started a little gym with zero plan of the future. We have now grown into a pillar of the Height’s community and would like you all to come out a celebrate our 9 year anniversary with us!

9 years ago we started a little gym with zero plan of the future. We have now grown into a pillar of the Height’s community and would like you all to come out a celebrate our 9 year anniversary with us!

Skyline’s 9th Birthday Party

Saturday June 8th 4pm-7pm

Afton Village Swim Club

This is a private pool with a big covered area with seating and tables. We will have access to 2 grills and will be providing the meat. Please bring a dish to pass. Family members are encouraged to come! No dogs and no glass per policy of the pool. There is also a large shaded grass area for activities if anyone would like to bring some games to play. There is a kids pool along with a play ground so bring the kiddos!


WORKOUT OF THE DAY

Warmup:

Enderton Warmup

Skill:

Strict Pullups

Thruster

then,

5 rounds every 1:30

2 Thrusters ( add weight every set)

WOD:

14min EMOM

7 rounds, for total reps, with 60 second at each exercise:

Thruster (95/65)

Strict Pull-ups

Score is total reps

Intermediate:

14min EMOM

7 rounds, for total reps, with 60 second at each exercise:

Thruster (65/50)

Strict Pull-ups

Score is total reps

Fitter Faster:

14min EMOM

7 rounds, for total reps, with 60 second at each exercise:

Thruster (55/35)

Strict Banded Pull-ups or Ring Rows