WORKOUT OF THE DAY

WORKOUT OF THE DAY

SWIM WOD

Sunday June 9th at 1pm

Memorial Park Pool

There will be two class going on at 1pm on Sunday. There is are normal 1pm class at Skyline CrossFit as well as a SWIM WOD at Memorial Park pool.


Sunday 6.9.19


I can’t give you a sure-fire formula for success, but I can give you a formula for failure: try to please everybody all the time.
— Herbert Bayard Swope

Nienke got her Strongman CrossFit Trainer certification over the weekend! Nice job Nienke!

Nienke got her Strongman CrossFit Trainer certification over the weekend! Nice job Nienke!


Skyline Cooking Corner


WORKOUT OF THE DAY

Warmup:

Long Dynamic

Skill:

Strict Pullups

KB Snatch

WOD:

30-20-10 reps of:

Kettlebell snatch, left arm (53/35)

Kettlebell snatch, right arm (53/35)

Pull-upsFor time.

Intermediate:

21-15-9 reps of:

Kettlebell snatch, left arm (35/26)

Kettlebell snatch, right arm (35/26)

Pull-upsFor time.

Fitter Faster:

21-15-9 reps of:

Dumbbell snatch, left arm (25/15)

Dumbbell snatch, right arm (25/15)

Ring RowsFor time.