WORKOUT OF THE DAY

WORKOUT OF THE DAY

Sunday 6.30.19


There’s nothing wrong with dreaming big, just as long as you understand you need to put in hard work to make things happen.
— Annie Thorisdottir

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Skyline Cooking Corner


WORKOUT OF THE DAY

Warmup:

Run 400m

Hinshaw Warm up

Strength:

4x15 Weighted Hip Extensions

WOD:

Four rounds for time of:

Run 400 meters

50 abmat sit-ups

Intermediate:

Four rounds for time of:

Run 400 meters

35 sit-ups

Fitter Faster:

Four rounds for time of:

Run 200 meters

20 sit-ups