WORKOUT OF THE DAY

WORKOUT OF THE DAY

SATURDAY 6.29.19


Cure for an obsession: get another one.
— Mason Cooley

Congratulations to Scott Dudley and Erin Dougher on attending their 100th class at Skyline CrossFit!!

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SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Quick Primal

Skill:

Power Clean and Jerk

Strength:

Every 2min for 6 rounds

2 Touch and Go

Power Clean and Jerks

WOD:

"Power Grace"

30 reps Power Clean & Jerk (135/95)

For Time

Intermediate:

"Power Grace"

30 reps Power Clean & Jerk (95/65)

For Time

Fitter Faster:

"Power Grace"

30 reps Power Clean & Jerk (65/45)

For Time