WORKOUT OF THE DAY

WORKOUT OF THE DAY

Friday 6.28.19


Work is much more fun than fun.
— Noel Coward

Congratulations to Coach Ryan and Garret Barrera on finishing 1st place on a 50mile ruck.  GPP (General Physical Preparedness)  is built in our gym.  GPP that is built in our walls enables you the freedom to do what you want when you want.  Great job guys!

Congratulations to Coach Ryan and Garret Barrera on finishing 1st place on a 50mile ruck. GPP (General Physical Preparedness) is built in our gym. GPP that is built in our walls enables you the freedom to do what you want when you want. Great job guys!


WORKOUT OF THE DAY

Warmup:

Caveman Warmup

Skill:

DB Squat Snatch

DB Row

DB Push Press

DB Turkish Get Up

WOD:

4 rounds for time, alternating arms each round, of:

10 single-arm squat snatches (50/35)

8 single-arm rows (50/35)

6 single-arm push presses (50/35)

4 single-arm Turkish get-ups (50/35)

Ex: 1st round Left arm

2nd round Right arm

3rd round Left arm

4th round Right arm

Intermediate:

4 rounds for time, alternating arms each round, of:

10 single-arm squat snatches (35/25)

8 single-arm rows (35/25)

6 single-arm push presses (35/25)

4 single-arm Turkish get-ups (35/25)

Fitter Faster:

4 rounds for time, alternating arms each round, of:

10 single-arm squat snatches (20/10)

8 single-arm rows (20/10)

6 single-arm push presses (20/10)

4 single-arm Turkish get-ups (20/10)