WORKOUT OF THE DAY

WORKOUT OF THE DAY

Thursday 6.27.19


Be wary of security as a goal. It may often look like life’s best prize. Usually it’s not.
— William Zinsser

Congratulations to Team Skyline CrossFit finishing in 2nd place at the Summer Series this weekend!

Congratulations to Team Skyline CrossFit finishing in 2nd place at the Summer Series this weekend!


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

3 Rounds Partner Warmup

Row 20/15 Calories

while other partner

Holds Squat with KB in front rack (53/35) for 2 calorie/ Rest 1 Calorie

Skill:

Wallballs Progression

WOD:

For time:

Row 2K

50 Wall-ball shots (20/14)

Row 1K

35 Wall-ball shots (20/14)

Row 500 meters

20 Wall-ball shots (20/14)

Intermediate:

For time:

Row 2K

35 Wall-ball shots (14/10)

Row 1K

25 Wall-ball shots (14/10)

Row 500 meters

15 Wall-ball shots (14/10)

Fitter Faster:

For time:Row 1K

25 Wall-ball shots (10/6)

Row 750m

20 Wall-ball shots (10/6)

Row 500 meters

15 Wall-ball shots (10/6)