WORKOUT OF THE DAY

WORKOUT OF THE DAY

Wednesday 6.26.19


Challenges are what make life interesting and overcoming them is what makes life meaningful.
— Joshua J. Marine

Swimming is an essential element to fitness! Our swim class on Sunday crushed it!

Swimming is an essential element to fitness! Our swim class on Sunday crushed it!


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Tabata Echo Bike

Wall Handstand Pushup Warmup

Skill:

Handstand Walking

WOD:

Handstand walk 400 meters

then,

10 rounds of

5 cal on Echo bike Legs only

5 cal on echo bike arms only

Intermediate:

Handstand walk 200 meters

then,

10 rounds of

4 cal on Echo bike Legs only

4 cal on echo bike arms only

Fitter Faster:

8 Rounds

1 Wall Walk

5 Donkey Kicks

5 Seated DB Press

then,

10 rounds of

3 cal on Echo bike Legs only

3 cal on echo bike arms only