WORKOUT OF THE DAY

WORKOUT OF THE DAY

Tuesday 6.25.19


The highest compliment you can pay me is that I work hard every day, that I never dog it.
— Wayne Gretzky

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A fun group during the Park WOD this past Saturday!

A fun group during the Park WOD this past Saturday!


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Enderton Warmup

Skill:

Front Squat

then,

10min to warmup to heavy working set

WOD:

Every 4 min for 5 rounds complete:

3 Front Squats (Go for a 3 rep max)

then,

20 sec plank left Arm Up

20 sec plank right arm up

20sec plank left leg up

20 sec plank right leg up

Buyout:

Tabata Row for calories

Score is the lowest round of calories