WORKOUT OF THE DAY

WORKOUT OF THE DAY

Monday 6.24.19


The most common lies a man tells are to himself.
— Frederich Nietzsche

Canadian Army Master Corporal Erin Doyle, 32, was killed in a firefight August 11th, 2008 in the Panjwaii District, Kandahar Province, Afghanistan. He is survived by his wife Nicole and his daughter Zarine.

Canadian Army Master Corporal Erin Doyle, 32, was killed in a firefight August 11th, 2008 in the Panjwaii District, Kandahar Province, Afghanistan. He is survived by his wife Nicole and his daughter Zarine.


Warmup:

Long Dynamic


Skill:

Dumbbell Split Clean

Pull-up


WOD:

"Erin"

Five rounds for time of:

15 Dumbbells split clean (40/30)

21 Pull-ups


Intermediate:

Five rounds for time of:

12 Dumbbells split clean (30/20)

15 Pull-ups


Fitter Faster:

Five rounds for time of:

9 Dumbbells split clean (20/10)

12 Jumping Pull-ups