WORKOUT OF THE DAY

WORKOUT OF THE DAY

Friday 6.21.19


CrossFit classes are a microcosm of life. They are hard, you’ll want to give up, you have to do the things you don’t like or aren’t very good at, but if you just keep showing up, you’ll get better.
— Jason Ackerman

Come out this Saturday, June 22nd at 8AM for some fitness fun being held at Lawrence Park , and Sunday June 23rd at 1PM for a Swim workout at Memorial Park!

Come out this Saturday, June 22nd at 8AM for some fitness fun being held at Lawrence Park , and Sunday June 23rd at 1PM for a Swim workout at Memorial Park!


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Gymnastic WarmUp

Skill:

Wallball Progression

Strict Pullups

WOD:

For time:

50 Wall-ball (30/20)

30 Strict Pull-ups

30 Wall-ball (30/20)

20 Strict Pull-ups

20 Wall-ball (30/20)

15 Strict Pull-ups

Intermediate:

For time:

50 Wall-ball (20/14)

21 Strict Pull-ups

30 Wall-ball (20/14)

15 Strict Pull-ups

20 Wall-ball (20/14)

9 Strict Pull-ups

Fitter Faster:

For time:

35 Wall-ball (14/10)

21 Ring Rows

25 Wall-ball (14/10)

15 Banded Strict Pull-ups

15 Wall-ball (14/10)

9 Ring Rows