WORKOUT OF THE DAY

WORKOUT OF THE DAY

Monday 6.3.19


You can build any life you want when the foundation is solid.
— Dr. Jake Oergel

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We will be hitting the pool this summer do work on our fitness outside of the gym. All-American swimmer and Skyline coach Amber Carter will be leading these classes. There is no pre-requisite required. All Skyline athletes are welcome.

Memorial Park Pool

6502 Arnot St, Houston, TX 77007

SKYLINE SUMMER SWIM DATES:

June 9th 1pm

June 23rd 1pm

July 7th 1pm

July 28th 1pm

August 18th 1pm

August 25th 1pm


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, Wisconsin, assigned to the Hostage Rescue Team, based in Quantico, Virginia, was killed on December 6, 2006, during a live-fire tactical training exercise at Fort A.P. Hill, near Bowling Green, Virginia. He is survived by his parents, Natalie and Richard, sister Teri, and fiancee Paula Paulk.

U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, Wisconsin, assigned to the Hostage Rescue Team, based in Quantico, Virginia, was killed on December 6, 2006, during a live-fire tactical training exercise at Fort A.P. Hill, near Bowling Green, Virginia. He is survived by his parents, Natalie and Richard, sister Teri, and fiancee Paula Paulk.

Warmup:

Agility Ladder


Skill:

Box Jump

Thruster

then,

5 rounds every 1:15

2 Thrusters (add weight every set)

3 Bar Facing Burpees


WOD:

"Rahoi"

Complete as many rounds as possible in 12 minutes of:

12 Box Jump (24/20)

6 Thruster (95/65)

6 Bar-facing burpees


Intermediate:

Complete as many rounds as possible in 12 minutes of:

10 Box Jump (20/20)

5 Thruster (65/50)

5 Bar-facing burpees


Fitter Faster:

Complete as many rounds as possible in 12 minutes of:

8 Box Jump (20/12)

4 Thruster (50/35)

4 burpees