WORKOUT OF THE DAY

WORKOUT OF THE DAY

Thursday 6.20.19


Your life is so much more than a sum of outcomes. Your life is a journey, and you were meant to learn something with every step...even without knowing what comes next.
— Morgan Harper Nichols

Lindsey Beyer climbing at Reimers Ranch Park.

Lindsey Beyer climbing at Reimers Ranch Park.


Skyline Cooking Corner


WORKOUT OF THE DAY

Warmup:

Enderton Warm Up

Skill:

Burpee

Hang Squat Clean

then,

Every 1:30 for 5 rounds complete

2 Hang Squat Clean

WOD:

15-13-11-9-7-5-3 and 1 reps of:

Hang squat clean (95/65)

Bar Facing Burpees

For Time

Intermediate:

13-11-9-7-5-3 and 1 reps of:

Hang squat clean (65/45)

Bar Facing Burpees

For Time

Fitter Faster:

15-12-and 9 reps of:

Hang squat clean (55/35)

Burpees

For Time