WORKOUT OF THE DAY

WORKOUT OF THE DAY

Wednesday 6.19.19


Don’t let what you cannot do interfere with what you can do.
— John Wooden

Ryan  and Chelsea Bailey repping Houston CrossFit in Greece.

Ryan and Chelsea Bailey repping Houston CrossFit in Greece.


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Gymnastic Warm Up

Skill:

Ring Muscle Up

WOD:

For time:

30 Strict Muscle-ups

Intermediate A:

For time:

20 Strict Muscle-ups

Intermediate B:

For time:

60 Strict pull-ups

60 strict ring dips

Dips are rock-bottom (below the nipples),

and pull-ups are pulled to the sternum to approximate the muscle-up's value

Fitter Faster:

For time:

15 Banded Strict pull-ups

45 Strict Ring Rows

15 Banded Dips

45 Ring Push ups