WORKOUT OF THE DAY

WORKOUT OF THE DAY

Tuesday 6.18.19


Instead of being an aid to science, statistics are used to impress the reader to cover up the fact that the scientific findings are trivial and without practical importance
— DR. UFFE RAVNSKOV

Frank Gamez doing the Dad’s Day 5k.  Picture on the left was in 2018 and picture on right is from this weekend.  Frank incorporated CrossFit, fasting, and he cut the carbs.  Nice job Frank!

Frank Gamez doing the Dad’s Day 5k. Picture on the left was in 2018 and picture on right is from this weekend. Frank incorporated CrossFit, fasting, and he cut the carbs. Nice job Frank!


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Tia Warm up

Skill:

Squat Snatch

then,

Every 1:30 for 5 rounds complete

1 Squat Snatch

WOD:

Five rounds for time of:

Run 600 meters

15 Squat Snatch (95/65)

Intermediate:

Five rounds for time of:

Run 400 meters

12 Squat Snatch (65/45)

Fitter Faster:

Five rounds for time of:

Run 200 meters

9 Squat Snatch or Hang Power Snatch (35/15)