WORKOUT OF THE DAY

WORKOUT OF THE DAY

Monday 6.17.19


Success is not final, failure is not fatal: it is the courage to continue that counts.
— Winston Churchill

"Just about any movement you can think of involves some type of accuracy."    —Dave Eubanks    Read full article below in Skyline CrossFit News

"Just about any movement you can think of involves some type of accuracy."

—Dave Eubanks

Read full article below in Skyline CrossFit News


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Quick Primal

Skill:

Burpees

Banded Deadlift

then,

10min to work up to heavy banded deadlift

Strength:

Every 3 min for 5 rounds complete:

3 Banded Deadlifts use 50% Bar weight + 25% of Band Tension

Example:

If you want to Deadlift 260lbs you would load bar with 130lbs (50% of 260lbs) and use 65lbs (25% of 260lbs) of band tension (Green Band).

Black Band = 100lbs

Green Band = 65lbs

Blue Band = 50lbs

Red Band = 30lbs

Orange Band = 15lbs

WOD:

Seven rounds for time of:

7 Deadlift (225/155)

7 Burpees

Intermediate:

Seven rounds for time of:

6 Deadlift (165/110)

6 Burpees

Fitter Faster:

Seven rounds for time of:

5 Deadlift (95/65)

5 Burpees