WORKOUT OF THE DAY

WORKOUT OF THE DAY

Sunday 6.16.19


It’s you against you every day. Make sure the right you wins.
— Jason Shurgot

Skyline Cooking Corner


WORKOUT OF THE DAY

Warmup:

Enderton Warm Up

Skill:

Strict Pull up

Thruster

then,

5 min to warm up Thruster

WOD:

15-13-11-9-7-5-3 and 1 reps of:

Thruster (95/65)

Strict Pull-ups

For time

Intermediate:

13-11-9-7-5-3 and 1 reps of:

Thruster (75/55)

Strict Pull-ups

For time

Fitter Faster:

13-11-9-7-5-3 and 1 reps of:

Thruster (55/35)

Ring Rows or Jumping Pull-ups

For time