WORKOUT OF THE DAY

WORKOUT OF THE DAY

Saturday 6.15.19


Big isn’t strong. Strong is strong.
— Louie Simmons

“Being an efficent jumper raises your general physical preparedness (G.P.P.) By raising your G.P.P. , you will be able to train at a higher intensity, more often. The greater the athlete you become, the more special exercises you must introduce into your training.”  - JUMPING   by Tom Barry on October 13, 2016  Read full article below is Skyline CrossFit News.

“Being an efficent jumper raises your general physical preparedness (G.P.P.) By raising your G.P.P. , you will be able to train at a higher intensity, more often. The greater the athlete you become, the more special exercises you must introduce into your training.”

-JUMPING

by Tom Barry on October 13, 2016

Read full article below is Skyline CrossFit News.


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Coaches Choice

Skill:

Assualt Bike

Deadlift

then,

with one bar each team warms up deadlift

WOD:

Partner WOD

Three rounds for time of:

27/18 Calorie on echo bike

while other partner Runs a 200m

switch,

then,

40 Deadlifts (185/125)

Intermediate:

Partner WOD

Three rounds for time of:

21/15 Calorie on echo bike

while other partner Runs a 200m

switch,

then,

40 Deadlifts (135/95)

Fitter Faster:

Partner WOD

Three rounds for time of:

15/12 Calorie on echo bike

while other partner Runs a 200m

switch,

then,

30 Deadlifts (95/65)