WORKOUT OF THE DAY

WORKOUT OF THE DAY

Friday 6.14.19


Both the pharmaceutical industry and the psychiatry profession have strong financial interests in convincing the public that drug treatment is safe and the most effective treatment for mental illnesses, and they also have an interest in expanding the definitions of mental illness.
— MARCIA ANGELL

At Skyline CrossFit Kids our goal is to have fun, move, and build confidence! Come see us Sunday 1pm (6-11 yr olds) and 2pm (9-13 yr olds)

At Skyline CrossFit Kids our goal is to have fun, move, and build confidence! Come see us Sunday 1pm (6-11 yr olds) and 2pm (9-13 yr olds)


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Caveman Warmup

Skill:

Bench Press

DB Row

Strength:

10 rounds

Every 2 minutes alternate every round:

5 Bench Press (go heavy)

and

5 Single arm DB Row each hand

WOD:

400m Dumbbell Farmer Carry (50/35)

Score is number of drops and time.

(This is done with a walk not a run.)

Intermediate:

400m Dumbbell Farmer Carry (35/25)

Score is number of drops and time.

(This is done with a walk not a run.)

Fitter Faster:

400m Dumbbell Farmer Carry (25/15)

Score is number of drops and time.