WORKOUT OF THE DAY

WORKOUT OF THE DAY

Thursday 6.13.19


 

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Why Dumbbells?

Dumbbells fit into a general-physical-preparedness (GPP) program because they force unilateral work.

Many people have strength or mobility imbalances from one side of the body to the other, and working with dumbbells is a great way to iron out these differences.


WORKOUT OF THE DAY

Warmup:

Run 400m

Power Monkey Warmup



Skill:

Ring Muscle Up



WOD:

For time:

Run 1 mile

11 Muscle-up

Run 800 meters

9 Muscle-ups

Run 400m

7 Muscle-ups

Run 200m

5 Muscle-ups



Intermediate:

For time:

Run 1 mile

5 Muscle-up

Run 800 meters

4 Muscle-ups

Run 400m

3 Muscle-ups

Run 200m

2 Muscle-ups



Fitter Faster:

For time:

Run 800 meters

11 Burpee Jumping Pullups

Run 600 meters

9 Burpee Jumping Pullups

Run 400m

7 Burpee Jumping Pullups

Run 200m

5 Burpee Jumping Pullups