WORKOUT OF THE DAY

WORKOUT OF THE DAY

Wednesday 6.12.19


The medical profession cannot easily admit to ignorance.
— DR. MALCOLM KENDRICK

Our pool party was a success! Thanks everyone for coming and supporting us for all these years! It was blast heres to another great year!

Our pool party was a success! Thanks everyone for coming and supporting us for all these years! It was blast heres to another great year!


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Tabata Bike/Row (Switch after 4 rounds)

Gymnastic Warmup

Skill:

L-Sit

Legless Rope climbs

WOD:

100 ft. of legless rope ascent

Accumulate 2min in L-sit

50/45 Calorie Row

50/45 Calorie Bike

For time

Intermediate:

50 ft. of legless rope ascent

Accumulate 90sec in L-tuck

45/40 Calorie Row

45/40 Calorie Bike

For time

Fitter Faster:

10 Rope lowers and raises

Accumulate 90 sec in seated leg raise

40/35 Calorie Row

40/35 Calorie Bike

For Time