WORKOUT OF THE DAY

WORKOUT OF THE DAY

Sunday 6.2.19


We train so when we find chaos, our instincts take over. We train so we minimize errors when they count.
— Margaux Alvarez

Maggie sandboarding in Zion National Park.

Maggie sandboarding in Zion National Park.


SKYLINE COOKING CORNER


WORKOUT OF THE DAY

Warmup:

Hinshaw Warmup

Skill:

Pose Running

Air Squat

WOD:

Four rounds for time of:

Run 400 meters

50 Squats

Intermediate:

Four rounds for time of:

Run 400 meters

35 Squats

Fitter Faster:

Four rounds for time of:

Run 200 meters

20 Squats to target