WORKOUT OF THE DAY

WORKOUT OF THE DAY

Friday 5.10.19


If you fell down yesterday, stand up today.
— H.G. Wells

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SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Run 400m

Quick Primal Warmup

Skill:

Deadlift

then,

10 min to work up to heavy working set

WOD:

Every 3 min complete:

Deadlift

3-2-2-1-1-1

Score is total of each set

rest 1 min

Row 4,000m for time.

or

Run 2 miles for time.

Score is total of each set and run time

Intermediate:

Every 3 min complete:

Deadlift3-2-2-1-1-1

Score is total of each set rest 1 min

Row 3,000m for time.

or

Run 1.5 miles for time.

Fitter Faster:

Every 3 min complete:

Deadlift3-2-2-1-1-1

Score is total of each set rest 1 min

Row 2,000m

or

Run 1 mile for time.