WORKOUT OF THE DAY

WORKOUT OF THE DAY

Thursday 5.9.19


The key is not the will to win... everybody has that. It is the will to prepare to win that is important.
— Bobby Knight

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SKYLINE CROSSFIT NEWS


Warmup:

Gymnastic Gold Warm Up

Skill:

Ryans Row Progression

Squat

Strict Pull Ups

Push UpsSit ups

WOD:

"Tabata This!"

Tabata Row

Rest 1 minute

Tabata Squat

Rest 1 minute

Tabata Strict Pull-up

Rest 1 minute

Tabata Push-up

Rest 1 minute

Tabata Sit-up

Intermediate:

Can be completed as RX

Fitter Faster:

"Tabata This!"

Tabata Row

Rest 1 minute

Tabata Squat

Rest 1 minute

Tabata Ring Rows

Rest 1 minute

Tabata Elevated Push-upRest 1 minuteTabata Sit-up