WORKOUT OF THE DAY

WORKOUT OF THE DAY

*Important Announcement*

The gym was struck by lighting during last nights storm. We will be open but currently half the building does not have power. We will run classes as normal and hopefully will be back up to full speed by the end of the week. Stay safe!

-Skyline CrossFit Team

Wednesday 5.8.19


Everyone is just someone from somewhere with a goal to do something. The question is, how much of yourself are you willing to invest in your dreams?
— Bobby Bones

Congratulations to the Skyline Raiders on winning the the Amateur Team division at the Fittest Experience this weekend!

Congratulations to the Skyline Raiders on winning the the Amateur Team division at the Fittest Experience this weekend!


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

4 min Warm Up

20 sec each movement, 10 sec rest

Burpees, Walking Lunge,Box Jump Step Downs, Double Unders

Skill:

Jumping pull-ups

Kettlebell swings

Knees to elbows

Push press

Back extensions

Wall ball shots

WOD:

For time:

50 Box jump (24/20)

50 Jumping pull-ups

50 Kettlebell swings (53/35)

Walking Lunge, 50 steps

50 Knees to elbows

50 Push press (45/35)

50 Back extensions

50 Wall ball shots (20/14)

50 Burpees

50 Double unders

Intermediate:

For time:

35 Box jump (24/20)

35 Jumping pull-ups

35 Kettlebell swings (44/26)

Walking Lunge, 35 steps

35 Knees to elbows

35 Push press (45/35)

35 Back extensions

35 Wall ball shots (20/14)

35 Burpees

35 Double unders

Fitter Faster:

For time:

20 Box jump (20/12)

20 Jumping pull-ups

20 Kettlebell swings (35/26)

Walking Lunge, 20 steps

20 Knees to elbows

20 Push press (35/15)

20 Good Mornings

20 Wall ball shots (10/6)

20 Burpees

20 Double unders or Single Unders