WORKOUT OF THE DAY

WORKOUT OF THE DAY

Tuesday 5.7.19


Discipline is choosing between what you want now and what you want most.
— Abraham Lincoln

Big props to Shawn Miller on completing her 100th class at Skyline CrossFit!

Big props to Shawn Miller on completing her 100th class at Skyline CrossFit!


SKYLINE CROSSFIT NEWS


Warmup:

400m Run

Powerlifting Warm Up

Skill:

Sandbag Pickup and Carry

Sled March

WOD:

3 rounds for time of:

150m Sandbag Front Carry (150/100)

150m Sled March @ BW

Intermediate:

3 rounds for time of:

150m Sandbag Front Carry (100/70)

150m Sled March @ 2/3 BW

Fitter Faster:

3 rounds for time of:

150m Sandbag Front Carry (70/50)

150m Sled March @ 1/3 BW