WORKOUT OF THE DAY

WORKOUT OF THE DAY

Monday 5.6.19


Keep away from people who try to belittle your ambitions. Small people always do that, but the really great make you feel that you, too, can become great.
— Mark Twain

CrossFit Games Open 18.3 at Skyline CrossFit

CrossFit Games Open 18.3 at Skyline CrossFit


SKYLINE CROSSFIT NEWS


Warmup:

Long Dynamic Warmup

Skill:

Air Squat One legged Squat

Push Up

Handstand Push up

Strict Pull Ups

WOD:

"Cindy"

Complete as many rounds in 20 minutes as you can of:

5 Strict Pull-ups

10 Push-ups

15 Squats

OR

"Mary"

Complete as many rounds in 20 minutes as you can of:

5 Strict Handstand Push-ups

10 One legged squats, alternating

15 Strict Pull-ups

Intermediate:

"Cindy"

Complete as many rounds in 20 minutes as you can of:

5 Strict Pull-ups

10 Push-ups

15 Squats

OR

"Mary"

Complete as many rounds in 20 minutes as you can of:

3 Strict Handstand Push-ups

6 One legged squats, alternating

9 Strict Pull-ups

Fitter Faster:

"Cindy"

Complete as many rounds in 20 minutes as you can of:

4 Banded Strict Pull-ups or Ring Rows

8 Elevated Push-ups

12 Squats