WORKOUT OF THE DAY

WORKOUT OF THE DAY

Sunday 5.5.19


Intellectual growth should commence at birth and cease only at death.
— Albert Einstein

Dave Castro signing a picture for Skyline CrossFit during the 18.3 CrossFit Games live announcement in the wake of Hurricane Harvey.

Dave Castro signing a picture for Skyline CrossFit during the 18.3 CrossFit Games live announcement in the wake of Hurricane Harvey.


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Matt Chan Warmup

Wall handstand Shoulder Warm Up

Skill:

Strict Pullups

Bench Press

then,

10min to work up to heavy bench press for the day

WOD:

21-15- and 9 reps of:

Bench press (135/95)

Strict Pull-ups

Intermediate:

15-12- and 9 reps of:

Bench press (95/65)

Strict Pull-ups

Fitter Faster:

15-12- and 9 reps of:

Bench press (75/45)

Strict Banded Pull-ups