WORKOUT OF THE DAY

WORKOUT OF THE DAY

Saturday 6.1.19


What weakens us is feeling offended by the deeds and misdeeds of our fellow men and women. Our self-importance requires that we spend most of our lives offended by someone.
— Carlos Castaneda

Here is one of our coaches Crystal Flores training an adaptive athlete. Six of our coaches successfully attended the  CrossFit Adaptive Athlete Training course.

Here is one of our coaches Crystal Flores training an adaptive athlete. Six of our coaches successfully attended the CrossFit Adaptive Athlete Training course.


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Coaches Choice ( 5min)

Skill:

Strict Pullup

Knees to Elbow

Deadlift

Clean & Jerk

then,8min to warmup all movements

Partner WOD

Five rounds for time of:

20 Deadlift (225/155)

20 Strict Pull-ups

20 Clean and jerk (135/95)

20 Knees to elbows

Intermediate:

Five rounds for time of:

16 Deadlift (155/105)

16 Strict Pull-ups

16 Clean and jerk (95/65)

16 Knees to elbows

Fitter Faster:

Five rounds for time of:

12 Deadlift (105/65)

12 Ring Rows

12 Clean and jerk (65/45)

12 Knees to Chest