WORKOUT OF THE DAY

WORKOUT OF THE DAY

Friday 5.31.19


You can only truly do one thing well at a time.
— Daniel Lubetzky

Here is Skyline newcomer Fred Cano making easy work of the atlas stone carry during his first Spartan race!

Here is Skyline newcomer Fred Cano making easy work of the atlas stone carry during his first Spartan race!


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Wall HSPU Warmup

Skill:

Turkish Get Up

Legless Rope Climb

WOD:

3 rounds for time:

12 left-hand DB Turkish get-ups (50/35)

12 right-hand DB Turkish get-ups (50/35)

3 legless rope climbs, 15-ft. rope

Intermediate:

3 rounds for time:

9 left-hand DB Turkish get-ups (35/25)

9 right-hand DB Turkish get-ups (35/25)

2 legless rope climbs, 12-ft. rope

Fitter Faster:

3 rounds for time:

9 left-hand DB Turkish get-ups (25/15)

9 right-hand DB Turkish get-ups (25/15)

3 Rope Lower and Raise