WORKOUT OF THE DAY

WORKOUT OF THE DAY

Saturday 5.4.19


Typically the worlds best athletes are minimalists when it comes to their training. They work hard and fast with few exercises. They master the fundamentals and work with them for years. This is the secret that no one wants to hear.
— Greg Glassman, Founder of CrossFit

Here is long time Skyline athlete Greg Korsolund celebrating from University of Rice with his well earned MBA!  Congratulations Greg!

Here is long time Skyline athlete Greg Korsolund celebrating from University of Rice with his well earned MBA! Congratulations Greg!


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Hinshaw Warmup

Skill:

Power Clean

10 min to work up to heavy power clean for the day

WOD:

For time:

Run 800 meters

50 Power Clean (135/95)

Run 800 meters

Intermediate:

For time:

Run 800 meters

40 Power Clean (95/65)

Run 800 meters

Fitter Faster:

For time:

Run 400 meters

35 Power Clean (55/35)

Run 400 meters