WORKOUT OF THE DAY

WORKOUT OF THE DAY

Thursday 5.30.19


Success is a pile of failure. You’re just standing on top of it and not underneath it.
— Dave Ramsey

Awesome job to these four  (Russel, Michelle, Nienke, and Zach) completing a Sprint Triathlon during the Memorial Day Weekend.  We spend so much time in the gym this is a great way to express our fitness outside with friendly competition!

Awesome job to these four (Russel, Michelle, Nienke, and Zach) completing a Sprint Triathlon during the Memorial Day Weekend. We spend so much time in the gym this is a great way to express our fitness outside with friendly competition!


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

1LT Tyler E. Parten, 24, of Arkansas, died Sept. 10 in Konar province, Afghanistan, of wounds sustained when insurgents attacked his unit using rocket-propelled grenades and small arms fire. He was assigned to the 3rd Squadron, 61st Cavalry Regiment, 4th Brigade Combat Team, 4th Infantry Division, Fort Carson, Colorado.

1LT Tyler E. Parten, 24, of Arkansas, died Sept. 10 in Konar province, Afghanistan, of wounds sustained when insurgents attacked his unit using rocket-propelled grenades and small arms fire. He was assigned to the 3rd Squadron, 61st Cavalry Regiment, 4th Brigade Combat Team, 4th Infantry Division, Fort Carson, Colorado.

Warmup:

Gymnastic Warm Up


Skill:

Ring Muscle Ups

Sumo Deadlift Highpull


WOD:

"Tyler"

Five rounds for time of:

7 Ring Muscle-ups

21 Sumo-deadlift high-pull (95/65)


Intermediate:

Five rounds for time of:

4 Ring Muscle-ups

15 Sumo-deadlift high-pull (75/55)


Fitter Faster:

Five rounds for time of:

7 Ring Rows

7 Ring Push Ups

9 Sumo-deadlift high-pull (55/35)