WORKOUT OF THE DAY

WORKOUT OF THE DAY

TUESDAY 5.28.19


Nobody needs permission to be a good person. Nobody needs permission to do the right thing.
— Brian Chontosh

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SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Gymnastic Gold

Skill:

Abmat Situp

Hip Extensions

WOD:

Five rounds for time of:

Run 400 meters

21 Abmat Sit-ups

21 Hip extensions

Intermediate:

Five rounds for time of:

Run 400 meters

15 Abmat Sit-ups

15 Hip extensions

Fitter Faster:

Five rounds for time of:

Run 200 meters

12 Abmat Sit-ups

12 Good Mornings 15lbs