WORKOUT OF THE DAY

WORKOUT OF THE DAY

9th Annual “Murph” on Memorial Day

Monday 5.27.19

9am class will be the only class!

We will be collecting donations for “The National Coalition for Homeless Veterans”. Skyline CrossFit will also donate all profits from Drop-ins, T-shirts, and Supplements to the NCHV.


Sunday 5.26.19


I’ve been absolutely terrified every moment of my life and I’ve never let it keep me from doing a single thing I wanted to do.
— Georgia O'Keefe

Granite Games Throwdown coming back! September 2019

Granite Games Throwdown coming back! September 2019


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

OH Squat Warm Up

Skill:

Situps

Overhead Squats

then,10 min to warm up overhead squats

WOD:

Complete as many rounds in twenty minutes as you can of:

10 Overhead squats (95/65)

20 Sit-ups

Intermediate:

Complete as many rounds in twenty minutes as you can of:

8 Overhead squats (65/50)

16 Sit-ups

Fitter Faster:

Complete as many rounds in twenty minutes as you can of:

6 Overhead squats (35/15)

12 Sit-ups