WORKOUT OF THE DAY

WORKOUT OF THE DAY

9th Annual “Murph” on Memorial Day

Monday 5.27.19

9am class will be the only class!

We will be collecting donations for “The National Coalition for Homeless Veterans”. Skyline CrossFit will also donate all profits from Drop-ins, T-shirts, and Supplements to the NCHV.


Saturday 5.25.19


Do what you have to do until you can do what you want to do.
— Oprah Winfrey

“We have counseled in ‘Getting Started’ and repeatedly elsewhere that the WOD is designed to exceed the capacities of the world’s fittest humans and that starting CrossFit by throwing yourself at the WOD 100% will result in devastating failure. We’ve recommended that anyone attempting CrossFit first get through a month of ‘going through the motions’ before diving in with full intensity—establish consistency before intensity. Countless bad-asses from sporting and special operations communities, long regarded as bulletproof, have been burned at the stake of ego and intensity.”  - “Consistency Before Intensity” Article from CrossFit Journal. Continue reading below in Skyline CrossFit News.

“We have counseled in ‘Getting Started’ and repeatedly elsewhere that the WOD is designed to exceed the capacities of the world’s fittest humans and that starting CrossFit by throwing yourself at the WOD 100% will result in devastating failure. We’ve recommended that anyone attempting CrossFit first get through a month of ‘going through the motions’ before diving in with full intensity—establish consistency before intensity. Countless bad-asses from sporting and special operations communities, long regarded as bulletproof, have been burned at the stake of ego and intensity.”

- “Consistency Before Intensity” Article from CrossFit Journal. Continue reading below in Skyline CrossFit News.


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Long Dynamic

Skill:

Rope Climbs

Back Squats

then,7 min to warm up back squat

WOD:

For time:

50 Back squat (75/50)

5 Rope climb, 15-ft. rope

40 Back squat (75/50)

4 Rope climb, 15-ft. rope

30 Back squat (75/50)

3 Rope climb, 15-ft. rope

20 Back squat (75/50)

2 Rope climb , 15-ft. rope

10 Back squat (75/50)

1 Rope climb , 15-ft. rope

Intermediate:

For time:

33 Back squat (65/45)

3 Rope climb, 12-ft. rope

27 Back squat (65/45))

2 Rope climb, 12-ft. rope

21 Back squat (65/45)

2 Rope climb, 12-ft. rope

15 Back squat (65/45)

2 Rope climb, 12-ft. rope

9 Back squat (65/45)

1 Rope climb, 12-ft. rope

Fitter Faster:

For time:

21 Back squat (45/35)

5 Rope Lowers and Raises

18 Back squat (45/35)

4 Rope Lowers and Raises

15 Back squat (45/35)

3 Rope Lowers and Raises

12 Back squat (45/35)

2 Rope Lowers and Raises

9 Back squat (45/35)

1 Rope Lowers and Raises